Gravação de peso (nenhuma entrada de jornal) para 04 fevereiro 2019
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46,3 kg
Perdidos até agora: 21,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2119 kcal
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Líp: 82,42g | Prot: 78,53g | Carbs : 274,95g.
Almoço: Athenos Natural Crumbled Feta Cheese, Pictsweet All Natural Speckled Butter Beans, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Cooked Green Banana in Salt Water, Instant Coffee (Decaffeinated, Dry Powder), Publix Coconut Cake with Buttercream Icing. Jantar: Grandma's Potato Salad with Egg, Wal-Mart Boneless Skinless Chicken Breast, Cooked Green Banana in Salt Water, Hunt's Tomato Paste, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Outros: Grapes, Ferrero Kinder Chocolate, Watermelon, Digestive Advantage Probiotic Gummies. mais...
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A Ganhar 1,0 kg por Semana
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Comentários
This week my daily average was 2,618.
(3,270 extra calories)
I have been eating 1,700 calories daily to maintain my weight.
04 fev 19 por membro: Keilin_4
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Correction: my daily average was 2,168.
04 fev 19 por membro: Keilin_4
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Maintaining is just as hard as losing the weight.
04 fev 19 por membro: diehard3
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04 fev 19 por membro: LZenn
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It's not, we can not eat all the calories we want and still maintain the weight, it's why it's called lifestyle or forever diet.
04 fev 19 por membro: Keilin_4
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I am 5'0" tall too 😁. Sometimes I can't eat too much either. The thing is that I am eating food really dense in calories and you are eating low calorie foods
04 fev 19 por membro: Keilin_4
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Oops keyten77 I forgot that you are on the other end of the spectrum, but I get what you mean. It is MISERAVLE for me to overeat in a single meal. You may have to consistently insert a healthy snack like a couple of dates, and maybe make yourself a 100 calorie pack of a mixture of nuts like edamame, walnut, almonds and even garbonzo bean nuts.
04 fev 19 por membro: Kenna Morton
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04 fev 19 por membro: Keilin_4
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I would add protein like canned tuna or salmon with some sour cream and mayo dressing
04 fev 19 por membro: abbadabba
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You can totally gain weight eating healthy food. It doesn't have to be sugary to get you there. I am a testament to the fact. I didn't get fat eating cake and cookies. I got fat eating mashed potatoes, biscuits with gravy, corn on the cob, baked beans, good 'ole southern fried chicken, etc. etc. You can do it...those tiny bellies will expand...good luck to you - for keeping it in check once you get it expanded. I truly wish I had your problem...even for just a week or two...
04 fev 19 por membro: To145
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Oh yeah! I totally love my potatoes, sweet potatoes, gravy!!! No matter which way I went I chose wrong lol. Ice Cream or Gravy...I'll take two of each!!!
04 fev 19 por membro: katies71
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Diggity.....eating mashed potatoes, gravy, and fried chicken sounds pretty stinking good. But alas, some stir fry with cabbage, peppers, onion, and shredded ribeye is on the agenda. Eat them fries Keilin! Dang you.
04 fev 19 por membro: Terrapin12
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Haha, terrapin I eat fried food sometimes, mostly on the weekends, what I am eating too much are sweets, cakes, sweet bread, chocolate,etc.
04 fev 19 por membro: Keilin_4
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Keyten77 you don't need to eat fried food to maintain or gain a little bit of weight. You can add to your list avocados, dried nuts, mangoes, bananas, olive oil, etc.
04 fev 19 por membro: Keilin_4
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*also Chicken wins, chicken legs. *
I eat the food I eat because it's what I love. I need to buy fish oil pills though, because I don't like fish.
04 fev 19 por membro: Keilin_4
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Your stomach has adapted to that amount, if you truly don’t need more and your healthy than I would not change anything
04 fev 19 por membro: rosio19
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Only when you are miserable eating that amount is when it’s an issue
04 fev 19 por membro: rosio19
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I would rather be obese than to only eat 1200 calories a day 😬
04 fev 19 por membro: rosio19
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Keyten77 I don't know what else to tell you about your small stomach, I mean if you think you can live eating like that for the rest of your life, that's fine. 😊
05 fev 19 por membro: Keilin_4
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I eat more because I love food too much. And I am surrounded by calorie dense food.
05 fev 19 por membro: Keilin_4
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Histórico de Peso de Keilin_4
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