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2119 kcal
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Líp: 82,42g | Prot: 78,53g | Carbs : 274,95g.
Almoço: Athenos Natural Crumbled Feta Cheese, Pictsweet All Natural Speckled Butter Beans, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Cooked Green Banana in Salt Water, Instant Coffee (Decaffeinated, Dry Powder), Publix Coconut Cake with Buttercream Icing. Jantar: Grandma's Potato Salad with Egg, Wal-Mart Boneless Skinless Chicken Breast, Cooked Green Banana in Salt Water, Hunt's Tomato Paste, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Outros: Grapes, Ferrero Kinder Chocolate, Watermelon, Digestive Advantage Probiotic Gummies. mais...
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1 a 20 de 39
 Comentários
The first photo was taken on November 7, the second one today. the same weight. On November 8th my weight was 100 lbs. But I feel that the skin of my tummy is less loose now,I know that the difference is very little but that still makes me happy😊, maybe you need a magnifying glass to see it, or maybe you can not see it, that is ok, just don't lie to me. 😀
04 fev 19 por membro: Keilin_4
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I know that some of you guys don't like pictures of naked people, I would say: you have to get used to it, sorry, not sorry. ✌😜
04 fev 19 por membro: Keilin_4
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I couldn't find the same light for the pictures 🙄
04 fev 19 por membro: Keilin_4
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I think there's a huge difference! Way. To. Go!
04 fev 19 por membro: LZenn
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04 fev 19 por membro: csufmom2004
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04 fev 19 por membro: Keilin_4
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04 fev 19 por membro: Keilin_4
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04 fev 19 por membro: adefwebserver
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Holy smokes!! So we can get rid of the belly! What do you do Keilin 4
04 fev 19 por membro: jcmama777
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I had 3 kids and it’s like they all just decided to stand up the whole time if you see my belly 🤦🏻♀️😂😩🤦🏻♀️
04 fev 19 por membro: jcmama777
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04 fev 19 por membro: rosio19
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04 fev 19 por membro: rosio19
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Super job - so much difference!!
04 fev 19 por membro: nikeit
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what abs exercise r u doing? I love the results your getting.
04 fev 19 por membro: tweetledee
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That’s a noticeable difference!
04 fev 19 por membro: mandabananaba
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Amazing difference in a short time...please tell what type of stomach exercise you do
04 fev 19 por membro: Jessie Quinn
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04 fev 19 por membro: Keilin_4
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Well, the month of October, November and December I spent most of the time trying really hard to maintain my weight, one week with a calorie surplus, the next one with a calorie deficit, and so on. Last month I started officially my maintenance. I have been really lazy with this weather, but I still have been exercising at least 30 minutes 3-5 days a week. I am doing full body workouts. I use one app ,it's is called "30 days fitness challenge " I love it .
04 fev 19 por membro: Keilin_4
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For most of us this belly fat is it hard to lose , but it is not impossible, I also have children and a C-section. I bet I am finally losing it because don't longer have a very high body fat percentage.
04 fev 19 por membro: Keilin_4
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I do plank, crunches, etc. The exercise app name is "30 Days Fitness Challenge " I don't have a special diet, I eat pretty much everything I like, I eat too much sweets probably 🙊, but I count my calories religiously.
04 fev 19 por membro: Keilin_4
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