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About to go on holidays after a couple of days in hospital. All good and on the mend. May not have a chance to post much while away. Stay safe everyone.
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1214 kcal
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Líp: 54,04g | Prot: 107,31g | Carbs : 77,84g.
Pequeno Almoço: Nature's Way Instant Natural Protein, Woolworths Full Cream Milk, Bananas, Bakers Life 85% Lower Carb Higher Protein Bread. Almoço: Fried Egg, Lettuce, Cherry Tomatoes, Pepsi Pepsi Max (Can), Cucumber (with Peel). Jantar: Cooked Salmon, Cooked Cauliflower (from Fresh), Tomatoes, Cooked Vegetables (Fat Not Added in Cooking), Cooked Broccoli (from Fresh). Snacks/Outros: Farmers Union Greek Style Natural Yogurt, Woolworths Select Frozen Mixed Berries, Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Ocean Blue Surimi Sea Sticks. mais...
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2554 kcal
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Exercício:
Assistir TV - 4 horas, Conduzir - 40 minutos, Ir às Compras - 20 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Trabalho Doméstico - 1 hora, Dormir - 8 horas, Descansar - 7 horas e 40 minutos, Trabalho de Escritório - 2 horas. mais...
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Histórico de Peso de KFerd
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