|
BBQ Steak Salad for the win!! 👍💪🏻🥗🥩 🙏🏼😁
|
2351 kcal
|
Líp: 101,51g | Prot: 186,11g | Carbs : 181,72g.
Pequeno Almoço: Beef Top Sirloin (Trimmed to 1/8" Fat), Brown Sugar, Egg, Spinach, Sweet Onions, So Delicious Coconut Milk, Progressive Omegessential, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Bob's Red Mill Chia Seed, Cooked Egg White. Almoço: Beef Top Sirloin (Trimmed to 1/8" Fat), Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Pecan Nuts, Cucumber (with Peel), Radish, Taylor Farms Organic Baby Spinach. Jantar: Pickled Beets, Cooked Broccoli (from Fresh), Quinoa (Cooked), Salmon. Snacks/Outros: Live Love Pop, Three Berry Blend, Pure Bcaa, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Cucumber (with Peel), Cauliflower, Bananas. mais...
|
|
2823 kcal
|
Exercício:
Descansar - 8 horas e 40 minutos, Dormir - 8 horas, HIIT - 20 minutos, Trabalho de Escritório - 6 horas, Conduzir - 1 hora. mais...
|
|
 Comentários
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Bropa
|