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Down 17lbs so far. 43 more to go. Doing way better on the protein shakes then I thought I would. With the shakes and a mostly protein dinner I'm not getting hungry. I did suffer from a headache for a few days but I think that was my brain missing it's caffeine. I got a peddler since I can't walk and have been using it three times a day on my legs and arms. Having trouble getting my water intake up. Each day I tell myself "today I will drink it all" doesn't happen. Don't want to tie my summer up with knee surgery and rehab so I have plenty of time to get it off.
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1043 kcal
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Líp: 68,25g | Prot: 72,75g | Carbs : 34,25g.
Pequeno Almoço: Waffle House Waffle with Butter & Syrup, Bob Evans Tomato Slices, Waffle House Ham & Cheese Omelet. Jantar: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Outros: Hellmann's Real Mayonnaise, Butterball Smoked Turkey Breast, Great Value Mozzarella String Cheese. mais...
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