Jornal de Bropa, 06 fev 19

Basically a cheat meal for me. GF Penne and home made Bolognese sauce. 500 Kal! 🍝 💪🏻🙏🏼👨‍🍳😁

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2129 kcal

Líp: 104,36g | Prot: 144,10g | Carbs : 212,64g.   Pequeno Almoço: Mushrooms, Kirkland Signature Almonds, Egg, Brown Sugar, So Delicious Coconut Milk, Spinach, Bob's Red Mill Rolled Oats, Progressive Omegessential, Sweet Onions, Bob's Red Mill Chia Seed, Cooked Egg White. Almoço: Baby Carrots, President's Choice Blue Menu Skinless Boneless Chicken Breast, Hidden Valley Light Ranch Dressing, Red Cabbage, Club House La Grille Signature Steakhouse, Earthbound Farm Organic Spring Mix, Pecan Nuts, Taylor Farms Organic Baby Spinach, Radish, Cucumber (with Peel). Jantar: Gluten Free Penne, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. Snacks/Outros: RW Garcia Lentil with Tumeric Crackers, Three Berry Blend, Pure Bcaa, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Coconut Milk, Gala Apples, Lucerne Fat Free Cottage Cheese, Bananas. mais...

3362 kcal

Exercício: Sauna - 15 minutos, Fitness (Treino) - 1 hora, Dormir - 8 horas, Cardio - 10 minutos, Descansar - 7 horas e 35 minutos, Conduzir - 1 hora, Trabalho de Escritório - 6 horas. mais...