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Decided to give liteneasy a go as I ended up in hospital again with low potassium. So it’s easy to see I’m not eating enough of what I need and am tired of fighting with the carbs fat and protein. My first delivery next week. Interested to see what happens to the fat protein and carbs
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637 kcal
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Líp: 27,60g | Prot: 57,53g | Carbs : 39,22g.
Pequeno Almoço: Coffee with Milk, Equal Sweetener. Almoço: Coles Cheese Slices, Fried Egg without Fat, English Muffin, Coles Short Cut Bacon. Jantar: Cooked Cauliflower (from Fresh), Chicken Breast, Peas and Carrots. Snacks/Outros: Coles Fresh Frozen Sliced Strawberries. mais...
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 Comentários
Hi Joanna, sweet potato is loaded with potassium, I eat it raw or cooked, its honestly one of the highest potassium boosters, hope this helps you
08 fev 19 por membro: Nessiebee01
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08 fev 19 por membro: joannabateman
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08 fev 19 por membro: trishjones
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sorry to hear your in hospital I eat a banana a day but the other day I made nachos with sweet potato fries home made so try adding foods that are higher in potassium
09 fev 19 por membro: Electra90
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I work at Lite n Easy and the food is awesome you will enjoy it .
15 fev 19 por membro: Rozmariivkovic29
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