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2713 kcal
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Líp: 59,40g | Prot: 222,76g | Carbs : 313,00g.
Pequeno Almoço: Almonds, Bulk Nutrients Protein Matrix, Weet-Bix Weet-Bix, Pauls Trim. Almoço: Almonds, Derimuts Chicken Paella. Jantar: Jalapeno Peppers, Subway Onions, Subway Tomatoes (3 wheels), Subway Lettuce, Subway Cucumbers (3 Slices), Subway Carrots, Subway Capsicum (3 Strips), Subway Avocado, Subway 6" Chicken Teriyaki on Multigrain. Snacks/Outros: Pic's Crunchy Peanut Butter, Mission Lite Wraps, Bulk Nutrients Protein Matrix. mais...
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 Comentários
first week into my 8 week challenges almost over, bought some new scales so my weight jumped up to reflect that. but actually lost 1.8kg and .4% body fat in 5 days. here's hoping I can sustain the effort for another 20 weeks.... yeah 7 weeks left on this challenge then my other gym is running a 12 week challenge almost the day F45 ones ends🤦♂️
08 fev 19 por membro: keith george cooke
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I will find that 6 pack under that useless fat yet lol
08 fev 19 por membro: keith george cooke
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despite what is said alot on here I do considerably more cardio then weights. but cardio is not running hahahaha. cardio in the form of HIIT does the body good, one word. Rower😭
08 fev 19 por membro: keith george cooke
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Oh yes...I love the rower!
08 fev 19 por membro: HCB
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there is still a couple there under the tities 👌👍💕
08 fev 19 por membro: trishjones
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head shot each done about same time !see we have spooky align ments haha 👌👍💕
08 fev 19 por membro: trishjones
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08 fev 19 por membro: John10251
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I will when I get one hahahaha
08 fev 19 por membro: keith george cooke
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Love the rower, your 1 in 1000000 hahahaha. I love how I feel after but it is hands down the hardest part of my mornings.
Do they incorporate it in orange much?
08 fev 19 por membro: keith george cooke
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45 secs on a rower can leave you absolutely gasping for air if you punish yourself on it 👍
08 fev 19 por membro: keith george cooke
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10 fev 19 por membro: violaura
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OH YES - Orange Theory FItness is all about HIIT and it is rowing, treadmill (or elliptical for me) and then weight training with dubbells, TRX straps, core body work, etc.
10 fev 19 por membro: HCB
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10 fev 19 por membro: HCB
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Looks like my kinda scene for sure
10 fev 19 por membro: keith george cooke
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Hahaha don't look like this anymore🤣🤣
30 ago 19 por membro: keith george cooke
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