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Starting today. Short-term aim is to loose 10 kg in 3 mnths for a wedding on 11 May 2019.Aiming to be 3kg down by end of February.
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825 kcal
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Líp: 48,94g | Prot: 53,01g | Carbs : 42,24g.
Pequeno Almoço: Whole Milk, Coffee (Espresso Brewed). Almoço: Johnny's Seasoning Salt, Black Pepper, Zucchini, Frieda's Baby Roma Tomatoes, Trader Joe's Hass Avocado, Bella Baby Bell Peppers, Baby Corn, Green Giant Little Gem Lettuce Hearts, Boiled Egg. Jantar: Tomato Relish, Soy Sauce, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Courgette, Woolworths Broccoli Florets, Asparagus , Onions , Woolworths Brown Mushrooms, Extra Virgin Olive Oil. Snacks/Outros: Coffee (Espresso Brewed), Whole Milk, Whole Milk, Coffee (Espresso Brewed), Twinings Rooibos Tea. mais...
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2640 kcal
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Exercício:
Trabalho de Escritório - 11 horas, Descansar - 6 horas, Dormir - 7 horas. mais...
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