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well first day TOM tdy..this morning..thought i was going batty with nerves and carbo binges last 2 days..lots of water retention ...going to wee all this morning..weight this morning 57.4..next weight in after last day TOM..no way i gained 2 kilos in 3 days..just my crazy cicle again..1 week early
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1773 kcal
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Líp: 68,87g | Prot: 101,78g | Carbs : 125,41g.
Almoço: soft goat cheese spread, olive oil, chicken breast, tomato, whole wheat crisps, hard cheese, greek yogurt. Jantar: chicken souvlaki, cream cheese, pita bread, french fries. Snacks/Outros: apple crisp, red wine. mais...
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1792 kcal
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Exercício:
Trabalho Doméstico - 1 hora, em Pé - 6 horas, Descansar - 9 horas, Dormir - 8 horas. mais...
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