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After a weekend of overdoing everything, especially on Saturday, I’m glad that I didn’t gain. Keeping motivated with my new Fitbit and walking at our local Rec-Plex is helping a lot. But I sure had the biggest sweet tooth this weekend and loved all the carbs I chowed... I have to be aware of this behavior; so often in the past it’s what caused me to gain so much weight. I love bread, chocolate, and pretty much all carbs and sweets. I don’t think I’ll ever be able to leave them alone. I’m telling myself moderation is key, but I know I have a little self-control and I’m either all or nothing it seems.
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91,2 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 21,8 kg .
Dieta cumprida: Razoavelmente Bem.
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986 kcal
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Líp: 41,43g | Prot: 50,27g | Carbs : 103,89g.
Pequeno Almoço: Bigelow Tea Constant Comment Tea, Cuties Clementines, International Delight French Vanilla Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Almoço: Vegetable Beef Soup (Home Recipe), Bigelow Tea Plantation Mint Tea. Jantar: Uncle Ben's Ready Rice - Basmati, Cooked Asparagus (from Fresh), Olive Oil , Bay Prime Mahi Mahi. mais...
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2329 kcal
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Exercício:
Trabalho Doméstico - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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peso estável
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