|
I had 2 major mishaps this past month. A few weeks in a donut and a piece of pita bread to follow it up since I already blew it that day. Then a piece of cake on my brothers birthday. The cake was more of an obligatory cheat to make my sister in law feel like I was participating because I already brought my own Carb Zero pasta for the dinner she made. These being 1 week apart really put the skids on and I had to get fat adapted all over again. I'm now back in large ketosis and have no intention of blowing it again for quite awhile!
|
82,1 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 16,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Perder 1,4 kg por Semana
|