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I just finished my first sets of strength training in a long time on the Total Gym. I didn't quite finish, only did 2 sets of the last routines. It'll take me some time to get back to where I used to be. But feels good. Expecting to be sore tomorrow.
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1617 kcal
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Líp: 67,37g | Prot: 132,87g | Carbs : 116,70g.
Pequeno Almoço: Dannon Oikos Triple Zero - Cherry, Coffee. Almoço: Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Original, Safeway Frozen Blueberries, Safeway Frozen Chopped Spinach, Dannon Oikos Triple Zero - Vanilla (Container). Jantar: Green Giant Hass Avocado, Egg, BelGioioso Aged Asiago Cheese, Costco Rotisserie Chicken, Kirkland Signature Crumbled Bacon, Wish-Bone Avocado Oil Dressing Roasted Garlic Citrus, Fresh Express Garden Salad. Snacks/Outros: Snack Pack Sugar Free Chocolate Pudding, Canadian Club Whiskey, Great Value Cashew Halves & Pieces, Peanut Butter, Roasted and Seasoned Chickpeas. mais...
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 Comentários
12 fev 19 por membro: HCB
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Thanks HCB. I'm actually not too sore. I guess that means I didn't push myself as hard as I thought!
13 fev 19 por membro: jmb3450
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Good for you, JIm! Work that body! 👍
15 fev 19 por membro: Mom2Boxers
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Thanks Mom. 2 days later and I'm pretty sore, I guess it took a while ti set in. I skipped last night due to Valentines so will be hitting the Total Gym tonight.
15 fev 19 por membro: jmb3450
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That is what happened to me, too. I was sore the next day but the day after that, I could hardly move. Ha Ha!
15 fev 19 por membro: Mom2Boxers
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I'm sending you a pat on the back. Way to go, my friend!!! Are you going to be able to get out and walk during lunch? Jim, do you use weight training gloves? I buy mine at Walmart. They will keep you from getting calluses and also help protect your wedding band.
15 fev 19 por membro: Scalewatcher3
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Hi Brenda! It's a nice day here so hopefully I can get outside, will depend on the temperature and wind. Recently I've just been taking laps through the aisle of our warehouse at lunch. I don't use gloves but it would probably be a good idea. I'll check them out if I get a chance this weekend. The grips on the bars can be uncomfortable sometimes.
15 fev 19 por membro: jmb3450
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Walking anywhere counts as exercise. Sometimes, when the weather is terrible I walk upstairs, then the hall, downstairs, then the hall, repeat. I feel like a giant gerbil.
15 fev 19 por membro: Scalewatcher3
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