|
Thanks a lot FS... my thumb hurts..... ummm I have never seen so much weight loss in one day!!! We also have a lot of newcomers!!😊 I love this group. I’m still newish here and I have learned sooooo much. A loss of 0.1 to 10 lbs is a loss!! For those posting they went up 0.1-2 lbs, our body fluctuates every day so don’t beat yourself up!! Maybe start weighing once a week instead of daily. For those who come here and post your up 1-20 lbs you’re being honest and you got this.
|
2263 kcal
|
Líp: 76,07g | Prot: 92,68g | Carbs : 109,37g.
Almoço: Deli Sliced Ham, Kraft Singles White American Cheese Slices, Dave's Killer Bread 21 Whole Grains Bread, Progresso Creamy Tomato with Basil Soup, Kroger Vitamin B Complex, Folgers Classic Roast Instant Coffee. Jantar: Black Box Cabernet Sauvignon, Natural Ice Beer, Daisy Light Sour Cream, Tostitos Medium Salsa, Corn Taco Shell, Guacamole, Great Value Shredded Mild Cheddar Cheese, Trader Joe's Ground Beef (80/20). Snacks/Outros: Great Gherkins Kosher Baby Dills, Deli Turkey or Chicken Breast Meat, Sargento Deli Style Sliced Aged Swiss Cheese, Sargento Natural Provolone Cheese. mais...
|
|