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i was very bad this weekend..drank too much wine, ate too much carbs..it showed on the scale 56.9 this morning..official weigh in will be recorded after im done with period..went to work out this morning..only time i have to exercise is 7 am..
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749 kcal
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Líp: 42,06g | Prot: 35,96g | Carbs : 60,65g.
Almoço: meatballs, soft goat cheese spread, olive oil, tomato, whole wheat crisps, greek yogurt, lettuce . Snacks/Outros: biscuit. mais...
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2476 kcal
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Exercício:
em Pé - 4 horas, Musculação (Moderado) - 6 minutos, Caminhar (Moderado) - 5/kph - 55 minutos, Caminhar (Rápido) - 5,5/kph - 25 minutos, Correr (Jogging) - 8/kph - 25 minutos, Trabalho Doméstico - 1 hora e 10 minutos, Trabalho de Escritório - 1 hora, Descansar - 3 horas e 19 minutos, Caminhar (Lento) - 3/kph - 10 minutos, Dormir - 8 horas, Estar Sentado - 4 horas, Máquina de Exercício (Rápido) - 30 minutos. mais...
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