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I’m just losing weight so fast,all I do is count calories,portion control and exercise for 30minutes.
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88,7 kg
Perdidos até agora: 6,7 kg .
Ainda faltam: 16,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1584 kcal
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Líp: 59,78g | Prot: 79,46g | Carbs : 185,60g.
Pequeno Almoço: Chocolate Coated Granola Bar, Boiled Egg, Quaker Instant Oatmeal - Maple & Brown Sugar. Almoço: White Bread , Tomato Soup. Jantar: Compliments Mini Sugar Donuts, Lick's Whole Wheat Bun, Ground Beef (95% Lean / 5% Fat) , Ritz Cheese and Crackers, Maple Leaf Natural Selections Chicken Weiners, Coffee with Milk and Sugar, Baked Beans with Pork (Canned) , Ground Beef (90% Lean / 10% Fat) . Snacks/Outros: Mustard, Ketchup , Farmers Market Oatmeal Chocolate Chip Cookie. mais...
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2486 kcal
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Exercício:
Correr (Jogging) - 8/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 2,9 kg por Semana
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