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I bought a precision extra meter for checking my blood for Keto I was .6. What does that mean?
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1145 kcal
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Líp: 88,14g | Prot: 62,72g | Carbs : 27,08g.
Almoço: Great Value Sharp Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, America's Choice Bacon Thick Sliced, America's Choice Bacon Thick Sliced, Fried Egg, Coffee. Jantar: Kerrygold Pure Irish Butter, Wish-Bone Balsamic Vinaigrette Salad Dressing, Cooked Asparagus (Fat Added in Cooking), Broiled or Baked Pork Chop, Kirkland Signature Walnuts, Lettuce Salad with Assorted Vegetables. mais...
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 Comentários
Look up Dr Phinney and ketosis on youtube. He provides a simple and complete description of what your measuring and how it relates to the ketogenic diet. https://www.youtube.com/watch?v=1IEuhp8RFMU At 0.6 you are in 'low carb diet' stage of ketosis. You can be at 0.1 after eating a bagel and having OJ for breakfast (I think is the example he uses) and then he continues to describe the levels of ketones and the readings from small, safe, to the higher closer to 10 levels and kept-acid-osis. A good review for anyone who wants to hear someone who has written about this diet for decades.
14 fev 19 por membro: Terrapin12
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