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10 days to go to get to one year of 10,000 steps per day with just two misses. I recently started seriously watching what i eat trying to keep my carbs around or under 100 grams per day. I was down to 188 or so but lost my way and found myself back up to 200!!!!At times in the past I exercised a lot but didn't watch what i ate and at other times I was in control of my eating but not exercising. Today I'm doing both and will succeed.
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1737 kcal
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Líp: 74,11g | Prot: 115,23g | Carbs : 165,81g.
Pequeno Almoço: Blueberries, Cheerios, Hiland Fat Free Skim Milk, Strawberries. Almoço: Green String Beans with Onions (Fat Added in Cooking), Pork Loin (Tenderloin), Caesar Salad with Romaine. Jantar: Baked or Broiled Salmon, Brussels Sprouts, Broccoli, Trader Joe's Pita Bread, Valbest Chicken Breast, Mixed Salad Greens, Trader Joe's Greek Kalamata Olives. Snacks/Outros: Breyers Mint Chocolate Chip Ice Cream, Brownies. mais...
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2636 kcal
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Exercício:
Trabalho de Escritório - 4 horas, Elíptica - 35 minutos, Descansar - 11 horas e 25 minutos, Dormir - 8 horas. mais...
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