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2763 kcal
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Líp: 88,49g | Prot: 80,37g | Carbs : 458,39g.
Pequeno Almoço: Nabisco Chips Ahoy! Chunky Chocolate, Jell-O Sugar Free Low Calorie Gelatin Snacks, Malt-O-Meal Frosted Flakes, Kellogg's Special K Protein Plus Cereal, Papayas, Instant Coffee (Decaffeinated, Dry Powder), Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Bananas. Almoço: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Athenos Natural Crumbled Feta Cheese, Boiled Plantain, Tomatoes, All Whites 100% Liquid Egg Whites. Jantar: Russell Stover Assorted Fine Chocolates (2), Ferrero Ferrero Rocher Hazelnut Chocolates, Hershey's Milk Chocolate Kisses (1). Snacks/Outros: Lollipops, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Saltine Crackers, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Hey! There was an orange slice in that cocktail and lettuce in those tacos. That qualifies for fruits & veggies. :D
14 fev 19 por membro: LZenn
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But there are too many calories in the first one.
14 fev 19 por membro: Keilin_4
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But it sure did look like fun! Just wouldn't be fun when I was done or the next day on the scale!!!
14 fev 19 por membro: katies71
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What’s too many calories? Depends on who you are and what you do, or no? Diablo eats1000’s of Cals daily and he’s fine.
14 fev 19 por membro: wifey9707
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Exactly!! I always thought the second column. Learning how to do the third column. MUCH BETTER! Third column should be able to maintain after weight loss. Would ALWAYS switch 1st and 3rd, hence you lose and gain! Took me long enough to figure it out...
ha!
14 fev 19 por membro: jamorgan
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ooops! meant 1st and 2nd! yoyo diet! no good.
14 fev 19 por membro: jamorgan
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Beer gets a bad wrap- move it into the green category. Moderation is key.
14 fev 19 por membro: JGreen34
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This is what I keep trying to explain to my mom. She's dieting and believes u need to eat like the middle one.
14 fev 19 por membro: tweetledee
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Watching calories is key to weight control. Moderation is good. Its important to like what you are eating and to eat a diet where you are satisfying your cravings
14 fev 19 por membro: Alpheus500
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It is great if a person can manage portion control and does not have wheat/grain or dairy sensitivities. I have treats but mostly eat the way I do because it is healthy and I feel better. Not because I want to restrict.
14 fev 19 por membro: HCB
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When you average 4k calories burned everyday you can eat big. You average 1500 cals you have to eat small...
14 fev 19 por membro: Cb1006
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Yeah, watching the calories is the key, and this doesn't apply for persons with food allergies like you HCB, but if we can eat the food we love and still lose/maintain weight, why not? The problem of most of us here is the binge eating thing, but we still can learn how to eat properly, I am still in the process, I still fail sometimes, I learned a lot last year, though, I know that this year is going to be easier for me 🤗.
I hope everyone have a successful year 💕
14 fev 19 por membro: Keilin_4
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Jamorgan 😍 yes yo yoing should not be the goal
14 fev 19 por membro: rosio19
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Maintaining the weight loss should be the goal
14 fev 19 por membro: rosio19
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For long term success the middle is not useful *
14 fev 19 por membro: rosio19
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