|
Gonna start journaling regularly! Had a bad food day on Sunday, but yesterday was much better & feeling good again today. Hoping if I write about it here, it will help keep me on track. Playing tennis this morning & getting an overdue haircut this afternoon. Finally have power again (as of Sun evening) & cable (as of yesterday), so life post Hurricane Sandy is getting back to normal.
|
1155 kcal
|
Líp: 18,22g | Prot: 93,95g | Carbs : 163,68g.
Pequeno Almoço: Coconut water zico, Smart Balance Fat Free Milk, Ideal Shape Shake. Almoço: Smart Balance Fat Free Milk, Ideal Shape Shake. Jantar: Breakstone's Cottage Cheese, Cantaloupe. Snacks/Outros: Light & Fit Greek Yogurt Dannon, Starbucks Cafe Misto, Pear, Chocolite Cookies & Cream Protein Bar, Seasonal fruit salad. mais...
|
|
1958 kcal
|
Exercício:
Dormir - 8 horas, Descansar - 14 horas e 30 minutos, Ténis - 1 hora e 30 minutos. mais...
|
|