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Well disappointed in myself once again, 2 holidays and broken scales aren’t really a reason for having put on so much weight so I now have to get my act together and try and get in shape. I have a wedding to go to on 1st of December and Christmas to look forward to and hopefully to motivate me. I have started well today, getting up early and spending time on the cross trainer and I have eaten far better so it’s a step in the right direction, now I just have to keep it up
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81,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: Fraco .
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885 kcal
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Líp: 57,38g | Prot: 75,55g | Carbs : 14,02g.
Pequeno Almoço: Water, Bacon, Egg Omelette or Scrambled Egg, Coffee, Cheddar Cheese. Almoço: celery, stock cube, onion, chicken, Sugar Free Raspberry Jelly. Jantar: mince3, brocolli, cauliflower. mais...
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2892 kcal
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Exercício:
cross trainer - 40 minutos, Descansar - 10 horas e 40 minutos, Dormir - 5 horas, Trabalho de Escritório - 7 horas, Conduzir - 40 minutos. mais...
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A Ganhar 0,7 kg por Semana
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