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3772 kcal
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Líp: 86,38g | Prot: 293,41g | Carbs : 433,38g.
Pequeno Almoço: Bulk Nutrients Protein Matrix, Vitasoy Almond Milk Unsweetened, Be Natural Mini Bites Cinnamon. Almoço: New Season 5 Bean Mix, Heinz Steam Fresh Broccoli, Carrot & Cauliflower, Greenseas Tuna in Springwater, Woolworths Steamed Brown Rice Cups. Lanche: Passata Cooking Sauce, Kangaroo Mince, Pasta Wholemeal Penne, Wholegrain Wraps, Onions, Kale, Garlic, Carrots. Jantar: Sweet Potato, Egg (Whole), Mission Lite Wraps, Chicken Breast. Snacks/Outros: Pic's Crunchy Peanut Butter, Weet-Bix Weet-Bix, Bulk Nutrients Micellar Casein, Vitasoy Almond Milk Unsweetened, Milk, Vitasoy Almond Milk Unsweetened, Bulk Nutrients Protein Matrix. mais...
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 Comentários
maintenance Cal's are doing me good. have considerably higher energy levels. I will have to cut for afew months after my challenges at this rate though. when I eat 3000 Cal's a day regardless of how much I train the body fat creeps up
16 fev 19 por membro: keith george cooke
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3000 Cal's and still under 60g of sugar a day. would like to get it down Futher but will a 50% carb diet it's hard
16 fev 19 por membro: keith george cooke
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doing good I think mate for what I can under stand 👌👍💕
16 fev 19 por membro: trishjones
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Kieth are you a member of the FatSecret BitBits?
18 fev 19 por membro: John10251
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18 fev 19 por membro: keith george cooke
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Histórico de Peso de keith george cooke
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