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A little sluggish yesterday?, so went to bed earlier. But up early this morning (had to see who had won the election since I couldn't stay awake to see last night). Wish I understood why some days I have so much energy, but others its a struggle to get through the day & stay awake after 8. Anyway, tennis & workout this morning, then waiting to see what this next east coast storm will bring. Thinking I'll be stuck home but have paperwork & house cleaning to keep me out of the frig.
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1174 kcal
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Líp: 33,02g | Prot: 89,32g | Carbs : 132,02g.
Pequeno Almoço: Coconut water zico, Smart Balance Fat Free Milk, Ideal Shape Shake. Almoço: Carb Control Yogurt, Smart Balance Fat Free Milk, Ideal Shape Shake. Jantar: Breakstone's Cottage Cheese, Cantaloupe. Snacks/Outros: Trader Joe's Edamame, Roasted vegetables, Seasonal fruit salad, Go Raw Spirulina Bar. mais...
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2164 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Dormir - 8 horas, Descansar - 13 horas e 30 minutos, Pilates - 30 minutos, Ténis - 30 minutos, Máquina de Exercício (Moderado) - 1 hora. mais...
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