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I'm going to try again. I'm incorporating more fiber into the regimen since I had the diverticulitus scare. Benefiber in my water, a salad daily for lunch, apples as a snack. I'm getting in up to 30 grams of fiber daily. I'm very happy with that. My main goal is to stay regular, do cardio at least twice a week with my son and continue to grow stronger by going to yoga. It would be great to get to 160 or even 155, but my focus is elsewhere. I've focused a lot on the number I see on the scale, but healthy is where I want to be.
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1198 kcal
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Líp: 24,61g | Prot: 38,66g | Carbs : 226,07g.
Pequeno Almoço: almond breeze milk, fiber one raisin cluster. Almoço: michelina's southwestern fresa, sharp cheddar cheese, green giant romaine lettuce, Sweet Baby Supremes Baby Cut Carrots, cherry tomatoes. Jantar: spaghettios. Snacks/Outros: Strawberry Activia yogurt, granny smith apple. mais...
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