I give up...I have no idea what it takes to lose weight. I am completely off the rails and losing anyway...I'm not complaining per se. I just wish I knew what to do to lose weight. I need to figure it out so I can do whatever it is that's working. Because I'm so up and down! Who knows???Not this girl!! I have this great spreadsheet that is doing nothing at all to help me because nothing is making any sense. There doesn't seem to be any correlation between the weight loss and what I'm doing! I'm tired and I have another infection and I have to get rid of it before the 1st of March because I will be seeing the surgeon to figure out my surgery date and I can't have an infection if I want to have the surgery! I'm not making good food decisions but the food gods are apparently smiling down on me because I had an almost 3 pound loss. But that doesn't do me any good if I can't duplicate it. I have no idea what I'm doing...none...
|
130,6 kg
Perdidos até agora: 20,5 kg .
Ainda faltam: 39,9 kg .
Dieta cumprida: Fraco .
|
|
1179 kcal
|
Líp: 37,43g | Prot: 75,99g | Carbs : 144,91g.
Pequeno Almoço: JFC kappo dashi, Bananas. Almoço: Sour Cream, Baked Potato (Peel Not Eaten). Jantar: Great Value Large Marshmallows, Great Value Powdered Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Greek Nonfat Yogurt - Plain (Cup), Blue Diamond Almond Breeze Vanilla Milk, Cream of Broccoli. Snacks/Outros: Great Value Low-Moisture Part-Skim Mozzarella String Cheese, Great Value Peppermint Starlight Mints, Vitafusion MultiVites Gummy Vitamins, Egg, Peaches (Solids and Liquids, Juice Pack, Canned). mais...
|
|
3170 kcal
|
Exercício:
Descansar - 15 horas e 10 minutos, Dormir - 8 horas e 50 minutos. mais...
|
A Perder 1,8 kg por Semana
|
21 a 40 de 44
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
From looking at your weight loss chart, it seems you've been steadily losing weight - you can do it! :)
17 fev 19 por membro: AbiSong
|
Great loss whether you know why or not! LOL
17 fev 19 por membro: HCB
|
Don’t over complicate it... it boils down to calories in vs calories out. Figure out what weight is your goal and adjust accordingly. It’s a lifestyle change that is really needed, not a diet. It takes discipline and consistency. The quick and easy paths are lies. You can do this. But you have to take ownership of it!
17 fev 19 por membro: Batteman
|
you're doing amazing! be proud ♥️ trust me I completely understand the frustration
17 fev 19 por membro: reggionon
|
You’re getting it done! Keep it up! 👌👍
17 fev 19 por membro: 66Pack
|
after 47 years of searching i have figured it out - google Dr. Eric Berg and watch his short fun youtube videos and then buy The Obesity Code by Dr. Jason Fung - you will then have the answers also.
17 fev 19 por membro: biketolive
|
Take a deep breath and pick a plan - you seem to be having some success, so you have some unconscious understanding! Good luck - I hope your infection clears up!
17 fev 19 por membro: abbadabba
|
Don't go buying books...1 pound a week is good enough .Just imagine if you lost one pound/week a year
17 fev 19 por membro: ComedianClaudine
|
Stay away from hypotheses. Stick with science. You'll be believing you gained 2 pounds of fat on 500 calories a day if you do. Just do a search for metabolic Ward studies. CICO is always what produces results.
18 fev 19 por membro: -Diablo
|
Patience is the hardest part. The time is going to pass whether you quit trying or not, so you might as well keep on making the best possible food choices at every opportunity since that is really the only thing you actually DO have control over. Human body weight fluctuates constantly due to inflammation and even the WEIGHT of the food and liquid in our GI tract. It takes time for light weight calorie dense foods to converted and stored as fat, and it takes time for heavy yet lower calorie foods to be digested.
18 fev 19 por membro: ConiMN
|
Simple steps I took I change , my food , my sleep ( sleep more ), exercise routine ( i used to walk , no I walk and run in little springs) believe it or not there are many motivation videos that help in order to change you need to change ! everything even friends (: they influence on how you feel
18 fev 19 por membro: zydone
|
if it helps, Im in the same boat sorta. I know what to do and what works,, I just need to work at it. My life is hectic and Im an emotional eater. My job sucks and Im insecure and depressed. But I keep showing up everyday.. I say log everything you did last week and try to duplicate your success. What did you do differently? More exercise, less carbs? And start there.
18 fev 19 por membro: redgirl1974
|
I agree with Redgirl1974. Reduce your carb intake to 20-30 carbs a day to start and log everything in your diary so you can count exactly how many carbs you are eating. Focus on salads, unbreaded meat, and non starchy vegetables. drink lots of water, it makes you feel full. If you can stay with this you will lose on a regular basis. Because of the ups and downs, only weigh once a week because it is too depressing to lose then get on the scale the next day and see a gain.
18 fev 19 por membro: diehard3
|
Literally. DIETS. DONT. WORK. Balanced eating works. Canceling carbs is not good either, y'all. As human species we need carbs to survive. The thing is that there is no use in canceling one specific group of food because our bodies absorb nutrients in combinations of different foods. For example: we can't absorb calcium without fat. That's why low fat milk doesn't work. What helped me was creating a food diary. There, I wrote EVERYTHING to a single gram so like EVERYTHING that got into my mouth. Then you can really see what's happening. The answer to losing weight is balance, exercise, sleep, and.... well... just eating less. But by eating less i mean eating less - responsibly. So we want to avoid crash diets such as ABC diets that allow you to only intake 600 cal per day. I think it is important to understand that we are a species of animals who are fat because of agricultural revolution. We use food as fuel. So you gotta use good quality fuel that will last you longer, but don't intake too much. Its like a car analogy.
I hope this was helpful.
DONT GIVE UPPPPPPPP.
18 fev 19 por membro: Masha Marks
|
Marsha Marks, I agree with you 100%.
18 fev 19 por membro: PeggyP7
|
Katies71, in addition to sensible eating, use Fat Secret to track you food. You will have a permanent record of what you are doing.
18 fev 19 por membro: PeggyP7
|
In my opinion, if you have a way of seeing the total calories that you burn in a day (like with a smart watch) and you can track your calories that you’ve eaten then you’re all set. Just make sure that your calories eaten are less than your calories burned. It’s a simple math problem. Good luck!
18 fev 19 por membro: Liz Stonerock
|
I'm sorry you feel frustrated. the biggest thing for me is separating comfort and emotion for food. treat food like a mechanical part of your day
18 fev 19 por membro: macie land
|
Hi, and I really hope you feel better soon. I know when I’m sick and/or my back is “out” that things get overwhelming for me. I feel like I can’t control things and I start worrying. Then I second guess myself and then my thinking is spiraling out of control and I feel like I can’t do anything right.
In the past (and still sometimes now) I eat carbs and sugar to help me feel better. But then afterward I’d feel even worse.
What’s different now is that I have to get my thinking in a better place—and that’s where FS has helped immensely. I go through and read people’s entries and see what they’re doing, and it helps me get out of myself and look at the big picture.
So as it’s already been said, getting well is a top priority for your body and mind. I’ll be praying for you and I wish you all the best. 😊🎈
18 fev 19 por membro: laraae
|
18 fev 19 por membro: eatolive4life
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de katies71
|