Jornal de jamorgan, 18 fev 19

Perfil de jamorgan | < Entrada Anterior |Entrada Seguinte >

4 pieces of raisin toast with butter, glass of skim milk and coffee after 16 hour fast for the day. That will be my daily. Not sure what tomorrow will bring but have shppoing list ready. Surprisingly, feel ok, not hungry. Will tackle tomorrow, tomorrow. Will be happy to weigh Thursday with 1 lb. lost or at least not a gain.

Visualizar Calendário de Dieta , 18 fevereiro 2019:

679 kcal

Líp: 24,00g | Prot: 28,60g | Carbs : 91,30g. Pequeno Almoço: Hiland Fat Free Skim Milk, Nescafe Coffee Classic. Almoço: Country Crock Shedd's Spread Original, Kroger Fat Free Skim Milk with Vitamins A & D, Pepperidge Farm Raisin Cinnamon Swirl Bread. mais...

19 Apoiantes Apoio

Comentários

Me too, if any!

19 fev 19 por membro: jamorgan

Yay Yay for raisin toast fighters or raisin toast AND fighters!

19 fev 19 por membro: periwink1

I love raisin toast! I like it burnt...Haha. Got it for my husband and it was just sitting there untouched for days! Skinny people! Haha

19 fev 19 por membro: jamorgan

Great job!

20 fev 19 por membro: Keilin_4

Nice wrk on the weight loss. I love raisin toast and butter too. ❤️ I often eat it for breakfast. 3 whole eggs 2 pieces of toast, butter Veggies (onion bell pepper mushroom) I’m full for a long time. Fiber from the veggies sits good in the tummy and helps digestion. The protein will keep you full longer than just the carbs. Try it and let me know how you feel? It’s a pretty good balance. You could do 4 egg whites instead of whole eggs and any other type of veggie.

20 fev 19 por membro: JennnJennn

Can’t wait to see how far you go!

20 fev 19 por membro: JennnJennn

Thanks!

20 fev 19 por membro: jamorgan

Watch out for the carb rush.

20 fev 19 por membro: Alnona

👍😋

20 fev 19 por membro: jamorgan


	Submeter um Comentário Tem de iniciar sessão para submeter um comentário. Clicar aqui* para iniciar sessão.*

Histórico de Peso de jamorgan

Visualizar Histórico Completo

Jornal de jamorgan, 18 fev 19

Submeter um Comentário

Histórico de Peso de jamorgan