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TGIF!!! I am so tired today, but my mom had a good time last night for her Birthday, so it's a good tired. Today, we have some yummy looking desserts coming in for a birthday party at the office, so I'm going to let myself try one, but I'll keep it a small portion. I'm going to have lunch before that party, so hopefully that will keep my cravings down.
I'm ready for my 3 day weekend. It sounds like it's supposed to be really cold here on Sunday and maybe rainy on Saturday, so it will be a good weekend to stay in and catch up on sleep and workouts. I'm also going to try to pre-make lunch for the next week with some new recipes I want to try, this way I have no excuse not to eat a healthy lunch. I've had too many days of granola bars, pudding, and protein shakes this week, I need real food.
Have a great weekend!!
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1103 kcal
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Líp: 31,60g | Prot: 38,42g | Carbs : 168,23g.
Pequeno Almoço: philadelphia fat free cream cheese, smuckers strawberry jelly, egg beaters original, eggo whole wheat waffle, bob evans turkey sausage, bigelow tea, crystal light orange sunrise. Almoço: special k popcorn chips, miracle whip light, sara lee delightful bread, 98% Fat Free Deli Fresh Smoked Turkey Breast. Snacks/Outros: fun size snickers, betty crocker milk chocolate icing, pillsbury brownies, brownie, apple coffee cake. mais...
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1795 kcal
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Exercício:
Trabalho de Escritório - 8 horas e 30 minutos, Trabalho Doméstico - 1 hora, Descansar - 6 horas e 30 minutos, Dormir - 8 horas. mais...
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