Jornal de banilla94, 20 fev 19

Nasi putih 5 sendok makan, grill fish + sambal mantah.
Pre work out.

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1218 kcal

Líp: 36,38g | Prot: 98,90g | Carbs : 118,06g.   Almoço: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Grilled Fish, Rice Crackers, Lettuce Salad with Assorted Vegetables, White Rice. Jantar: Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Rice. Snacks/Outros: Grapes. mais...