|
Well my weight is back down to what it was before I got sick last week. Last night I did an exceptionally good run on the treadmill, I think the extra water I'm drinking is helping with that. Now, let's see if I can chip off another lb or 2 before the weekend!
|
1551 kcal
|
Líp: 55,88g | Prot: 82,15g | Carbs : 191,01g.
Pequeno Almoço: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Almoço: Schwan's Oven Baked Chicken Breasts, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Jantar: Blue Bell The Great Divide, Beefy Tex-Mex Dinner. Snacks/Outros: Fuji Apples, Bananas. mais...
|
|
1976 kcal
|
Exercício:
Elíptica - 35 minutos, Caminhar (Rápido) - 5,5/kph - 10 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
|
|