Jornal de albino4every1, 21 fev 19

I’ve been told I have a fatty liver despite being overweight by only 7kg. I’m determined to lose 4kg now. Back to counting calories and cutting out snacks. No more cake and custard 😢

87,9 kg Perdidos até agora: 7 kg .    Ainda faltam: 7,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1965 kcal

Líp: 104,09g | Prot: 70,12g | Carbs : 189,76g.   Pequeno Almoço: Peanut Butter, Multigrain Bread. Almoço: Upper Crust Tuna Mayo Baguette. Jantar: Baked Beans , Chip Shop Chips, Pukka Pies Chicken & Mushroom Pie. Snacks/Outros: Peanut Butter. mais...