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9:30 am and already have 2 hours HIIT under my belt for approx 1600-1800 Cal's.
now smash breakfast, shower and go lift some weights
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3860 kcal
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Líp: 78,63g | Prot: 335,26g | Carbs : 418,35g.
Pequeno Almoço: Almonds, Bulk Nutrients Protein Matrix, Bulk Nutrients Protein Matrix, Vitasoy Almond Milk Unsweetened, Weet-Bix Weet-Bix, Bananas. Almoço: Mission Lite Wraps, Greenseas Tuna in Springwater, New Season 5 Bean Mix. Lanche: Passata Cooking Sauce, Kangaroo Mince, Kale, Onions, Pasta Wholemeal Penne, Garlic, Carrots. Jantar: Mission Lite Wraps, Egg (Whole), Sweet Potato. Snacks/Outros: Almonds, Bulk Nutrients Micellar Casein, So Good Unsweetened Almond Milk, Certified Organic Wholesome Morning Grains and Seed's, Chobani Fit Blueberry, BSC High Protein Bar Low Carb Peanut Caramel, So Good Unsweetened Almond Milk, Bulk Nutrients Protein Matrix. mais...
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