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so i learned something about myself when i just entered all the food i ate today.
i asked myself why i chose to over eat today.
ive been upset yesterday and today. dont want to go in to detail but something that made me feel bad about myself happended and it really has been bothering me. that is the only reason i could think of as to why i had 3 peices of pizza at lunch when i had planned to have salad and 1 peice. then i had 3 soft tacos and a bean burrito for dinner. as i was eating dinner, i was thinking that i really dont care.
we also skipped the gym today.
we had gone last night, after the above mentioned thing happened and it really helped me feel better.
so i am committing to myself that tomorrow(or today rather since ist after midnight), i will stick with 1200 calories. tomorrow night is dinner with friends, good thing they are also dieting, and there should be a big salad. no drinks either.
i have enough negative thoughts in my mind that i am fighting to ignore, i dont need the guilt of effing up the diet to add to that.
that is all for now.
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 Comentários
Hey there. do you remember when you told me tomorrow is a new perfect day?? Ya, anything bothers, just leave it in your PAST. Do not think about the BLACK side. Just think about the WHITE side only. I always been upset in the past, but then i hated overeating. I just go outside home, talking to friend, watching a movie, taking a shower and sleeping so i can change my emotions. Do not overeat again, and gain weight again! you are in your half way, so you complete it!
18 jun 10 por membro: Nodaa
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