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Unfortunately, I got my TOM yesterday, which is why I think I didn't lose weight this week. I was certain I had lost 4-5 lbs, so I was in complete shock when the numbers were the same, until I realized why. However, my clothes fit better and looser and I feel thinner, so that's good. I was SO looking forward to weighing in today. Hopefully next week I will lose some weight.
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117,0 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 44,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1670 kcal
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Líp: 115,37g | Prot: 112,68g | Carbs : 44,68g.
Pequeno Almoço: Pastrami, Pepperjack Cheese, Peter Pan Crunchy Peanut Butter, Philadelphia Regular Cream Cheese, Celery. Almoço: Spring Water, Steamfresh Asian Medley, Ham Steak, Adirondack Flavored Water, Tropicana Light Lemonade. Jantar: Diet Sunkist, Pastrami, Pickle, Pepperjack Cheese, Mayonnaise, Dijon Mustard, Spring Water, Crystal Light Packets, Raspberries, Dry Roasted Mixed Nuts. mais...
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peso estável
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