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1644 kcal
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Líp: 31,25g | Prot: 105,68g | Carbs : 301,73g.
Pequeno Almoço: Instant Coffee (Decaffeinated, Dry Powder), My Essentials Non-Dairy Coffee Creamer. Almoço: Mission Soft Taco Flour Tortillas (Medium), Avocados, Athenos Natural Crumbled Feta Cheese, Southern Home Small Red Beans, All Whites 100% Liquid Egg Whites. Jantar: Ritz Crackers - Fresh Stack, Iberia Enriched Long Grain Parboiled Rice, Kraft Fat Free Zesty Italian Dressing, Wal-Mart Boneless Skinless Chicken Breast, Great Value Small Red Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Outros: Stonewall Kitchen Dulce De Leche, Gala Apples, Dole Bananas, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. mais...
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850 kcal
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Exercício:
Musculação - 2 horas e 7 minutos, Samsung Health - 21 horas e 53 minutos. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Baleadas (flour tortillas, beans, egg whites, cheese and avocado)
26 fev 19 por membro: Keilin_4
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26 fev 19 por membro: Keilin_4
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Are you Mexican? I love the food pics you and Rosio post! I love trying new foods and learning to cook them. Hmmmmm bet this is delicious! I’ve eaten Mexican about twice and LOVED IT!!
26 fev 19 por membro: wifey9707
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Wifey, I am from Honduras 😀
26 fev 19 por membro: Keilin_4
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26 fev 19 por membro: jengetfit123
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26 fev 19 por membro: Keilin_4
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Awesome!! Share some recipes with a Canadian lol
26 fev 19 por membro: wifey9707
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Haha I am not really a good cooker, I eat eggs, beans, tortillas, chicken breast and lettuce salad most of the time.
26 fev 19 por membro: Keilin_4
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Can you make retried beans? Love them but don’t know how to make them.
26 fev 19 por membro: wifey9707
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Are you talking about the refried beans from Mexican restaurants? I can make refried beans but they don't taste that good 😕.
Sometimes I make my refried beans with bacon grease.
26 fev 19 por membro: Keilin_4
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Yes! Hmmmmso good!! How do you make yours? I’ll try it! Good or not. But I bet yours are delicious. You’re just being humble haha
26 fev 19 por membro: wifey9707
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https://keviniscooking.com/authentic-refried-beans/
I found this recipe, I will cook beans again on Monday.
26 fev 19 por membro: Keilin_4
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26 fev 19 por membro: wifey9707
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Cook just half of the bag of beans.
26 fev 19 por membro: Keilin_4
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Just looked up the recipe. Seems much easier than I thought. I always soak my beans overnight. Don’t have to apparently. Do you Keilin? And is that your ‘name’ or are you anonymous? Lol. My name is Pam. 😃
26 fev 19 por membro: wifey9707
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Keilin is my name, and well Pam I don't soak my beans , not add baking soda or anything like that, I just wash them a few minutes and they are ready to cook.
26 fev 19 por membro: Keilin_4
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Got it!!! Sorry for so many questions!! Nice to meet you Keilin!!! 💓
26 fev 19 por membro: wifey9707
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I should try making mexican, but in India all the ingredients are not processed at all, so we have to soak and then cook beans in a pressure cooker
26 fev 19 por membro: carolynph
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Keilin, this looks so good.😋 We had my cousin and his wife come visit from France. He was born in El Paso and the first night we made a simple dinner of taquitos, beans de la olla, fideo and salad. He loved it, because they don't get Mexican food in France. 😊
27 fev 19 por membro: Becc@
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Thank you! I call them baleadas , in Honduras people are on each corner of the street making baleadas, as people in Mexico do with the tacos. 😊🤤
27 fev 19 por membro: Keilin_4
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