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Day 2 of my 3 day cleanse. Felt good yesterday, but tired in the evening -- certainly slept well! So far, so good today but not as energetic working out as usual. On todays's menu -- Refresh Juice, V6 Juice, Zucchini Soup, Beta-C Juice, Goji Power Smoothie, Strawberry Gingerade, Peppermint Water & a Wheatgrass Shot:)
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1205 kcal
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Líp: 33,10g | Prot: 41,83g | Carbs : 213,27g.
Pequeno Almoço: Harmless Harvest 100% Raw Coconut Water, Apple, Celery, Cucumber (with Peel). Almoço: Coconut, Dates, SunWarrior Protein Powder, Organic Goji Berries, Almond Milk. Jantar: Zucchini, Chia Seeds, Almond Milk, Avocado. Snacks/Outros: Dates, Organic Strawberries, Carrots, Celery, Organic Arugula, Cucumber, Tomato. mais...
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1961 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Dormir - 8 horas, Descansar - 14 horas, Pilates - 30 minutos, Máquina de Exercício (Moderado) - 1 hora. mais...
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