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Well...slipped and fell today. Isn't ice lovely?
Happily I just landed on my butt: didn't hit my head or arms, nothing funky happened with my knees or ankles. Just a smooth sort of fwump onto the driveway.
Anyway, made sure to exercise a little but not too much and then took a warm shower. So hopefully nothing with seize up from the shock.
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2262 kcal
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Exercício:
Elíptica - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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