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4.6kg loss for the month!
Last month i lost the same amount to the gram.
Consistency, consistency..... thats all we need and want.
In the beginning of my journey i lost 12kg first month and 8 the second month, but as time goes on those big losses become a giant ‘wet dream’! So now when one can loose 4,6kg consistently every month, you should count your blessings and appreciate that success.... and i do!
If i hold this rate of loss i can be 100kg in 10 months time..... 100kgs here i come.... but let me reach my first goal before i plan so far ahead.
Good luck to all and i hope you all appreciate all your losses, big and small as great successes.
#keeponloosingthosekillergrams
#immigration
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148,6 kg
Perdidos até agora: 33,6 kg .
Ainda faltam: 36,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1964 kcal
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Líp: 66,87g | Prot: 160,71g | Carbs : 170,45g.
Pequeno Almoço: Mango, Woolworths Double Cream Plain Yoghurt, Woolworths Raw Honey, Woolworths Muesli. Almoço: Nando's Chicken Wrap. Jantar: Beef Stew Meat, Woolworths Butternut, Kale , Onions , Carrots , Garlic , Woolworths Baby Marrows, SPAR Pepperdew, Green Peppers . Snacks/Outros: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean. mais...
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A Perder 3,5 kg por Semana
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