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i have set my self goals now and i feel if i write them down and have a plan it will help stick to it and be more realistic
Long term Goals:
1. in total lose 49 pounds! to be a total of 154 pounds
2. Eat healthier
3. workout 6 days a week
Short Term Goals
1. lose 5 pounds by christmas
2. eat at least two fruit servings and two vegetable servings a day
3. workout at least every other day
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1727 kcal
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Líp: 71,87g | Prot: 43,54g | Carbs : 231,36g.
Pequeno Almoço: canola oil, Olive Oil, onion soup mix, potatoes. Almoço: becel, green giant japanese. Jantar: 100% Premium Long Grain Rice, Mild Italian Sausage, Red Tomatoes (Canned), Green Peppers, Onions, Celery. Snacks/Outros: English Toffee Cappuccino (Medium), Cheese Croissant. mais...
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3431 kcal
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Exercício:
Trabalho Doméstico - 1 hora e 30 minutos, Caminhar (Moderado) - 5/kph - 40 minutos, em Pé - 5 horas, Ginástica (Leve, p.e. Exercícios em Casa) - 36 minutos, Estar Sentado - 5 horas, Dormir - 8 horas, Descansar - 3 horas e 14 minutos. mais...
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