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Out drinking in a few hours normally put on 1.6kg only consolation if it is one is have to get up at 6am to go snooker tomorrow last Sunday I was on my feet for 7 hours hopefully burn off some calories
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1478 kcal
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Líp: 66,00g | Prot: 64,96g | Carbs : 150,18g.
Pequeno Almoço: Potato Chips, Pork Sausage (Cooked), Bacon (Cured, Baked, Cooked), Heinz Baked Beans, White Bread, Fried Egg. Almoço: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk. Jantar: Macaroni Cheese. mais...
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 Comentários
I actually put on 1.3 kg but already lost 1kg yesterday I walked 14km exercised 4 times and calorie counted and was surprised with outcome
05 mar 19 por membro: razor123ray
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Histórico de Peso de razor123ray
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