The Ultimate Guide To Reve Dieting https://www.bodybuilding.com/content/the-ultimate-guide-to-reverse-dieting.html
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2724 kcal
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Líp: 112,01g | Prot: 124,04g | Carbs : 312,68g.
Pequeno Almoço: Trader Joe's Brown Cage Free Eggs (Large), All Whites 100% Liquid Egg Whites, Pillsbury Grands! Homestyle Buttermilk Biscuits, Whole Earth Apple Butter Spread, Instant Coffee (Decaffeinated, Dry Powder), My Essentials Non-Dairy Coffee Creamer. Jantar: Great Value Banana Split Ice Cream Sandwiches, Church's Chicken Corn-on-the-cob, Iberia Enriched Long Grain Parboiled Rice, Great Value Large Marshmallows, LU Petit Ecolier, Chicken Wing (Skin Eaten), Wal-Mart Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lemon, Kraft Fat Free Zesty Italian Dressing. Snacks/Outros: Specially Selected Unsalted Deluxe Mixed Nuts, Apples, Dry Roasted Unsalted Peanuts, Hershey's Milk Chocolate Bar (Snack Size), LU Petit Ecolier. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
"The Ultimate Guide To Reverse Dieting "
02 mar 19 por membro: Keilin_4
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This is what I started, I have to admit that weight gain terrifies me, I know that 1700 calories is what my body needs to function if I lead a sedentary life, but I want to eat more, and I am still not happy with my body I want more muscles and less body fat. We'll see what happens, sometimes I think about hiding my scale.
02 mar 19 por membro: Keilin_4
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My husband will be working far away from us, probably next month and I was already thinking of going back losing weight with 1200 calories diet, while he is not here 🙉 , I also know that bulking for short period of time does not work, but i don't like the ups on my scale. I don't know how long I will do this 4-5 months, I don't see a change in my body yet(I am not getting fat), maybe hiding my scale is the best option?
02 mar 19 por membro: Keilin_4
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I know that I need to increase my protein intake, I have a better plan for next week
02 mar 19 por membro: Keilin_4
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Draglist, thanks, you are one of the persons here ,that has inspired me to do that.
02 mar 19 por membro: Keilin_4
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Keilin, stay steady. Don't let any fear or impatience dictate your course. You're intelligent and follow many on this site that share really sound and helpful information. Protein is a hard one for me too and I definitely know I need to eventually replace a lot of my fat with muscle. Good luck with deciding how you do that. I apologize if I just over reacted to your post. It's just that I see you as one who has accomplished your goal and is doing an amazing job on this site. ❤
03 mar 19 por membro: Becc@
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The reverse dieting method is what I used to find my maintenance cals when I hit goal. Does it work regarding being able to eat more cals? I still go back and forth on that one. It is good for the metabolism to be sure. The trick is not to make monumental increases. About 2% increase in cals/day is all I did if the scale showed I was losing or staying steady. I did not increase if there was a gain in my weekly weigh in. Even if that meant 2 weeks went by before I saw a new low. Also, doing a weekly weigh-in as opposed to a daily weigh-in is helpful because, you get a better idea of whether the trend is going up or down. I can say this, I am maintaining 138 lbs, and ingesting around the 1700 cal level/day at 45 years of age, and post menopausal. However, in my 30's with a "higher metabolism" I was maintaining at 162 lbs eating 1700 cals/day. I wasn't strength training in my thirties, but given I lived in a big city, no car, and living at the top of an 8 story apartment building with no working elevator. I had an active lifestyle by default. So, I am indeed maintaining a lower weight eating higher cals than I did before, and definitely at a time in my life when a women's metabolism goes down the crapper. Some things to keep in mind, anyhow.
03 mar 19 por membro: Egull1
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K_4 patience. Legs are like granite...rest will follow. Slight protein increases can make the process easier. Also, for me, since I get lazy, I need ready available protein available. Chicken is a staple, make 2 pounds and keep in fridge. Tuna...maybe. Find which proteins you enjoy and incorporate them. And....BE patient. :)
03 mar 19 por membro: Terrapin12
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Thank you guys 🤗 , I know that I have to be patient, I have to admit that gaining weight freaks me out 🤯😰, but I will let myself gain 10 pounds.I will be weigh in once a week. I will be workingout and having a calorie surplus, I really hope I gain muscles💪, not just body fat .🐷
03 mar 19 por membro: Keilin_4
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Histórico de Peso de Keilin_4
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