Had a little gain... a little off my eating schedule and didn't get all my water in...BUT 300's won't have a hold on me much longer!!! Have a great rest of the weekend, ya'll!
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136,2 kg
Perdidos até agora: 19,0 kg .
Ainda faltam: 36,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1813 kcal
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Líp: 138,61g | Prot: 106,73g | Carbs : 36,03g.
Pequeno Almoço: canola oil, heavy cream, coffee, yellow mustard, ketchup, ham, radish, egg. Almoço: a&W, cheddar, chicken, Pace Picante Mild, kroger sunflower, baby spinach. Jantar: yellow mustard, ketchup reduced, ground hamburger, sunbutter, sunflower seeds kroger, mixed salad, ginger dressing. mais...
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A Ganhar 0,6 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Great job! And yes you should keep smilin' because you are doing awesome!! Keep up the good work!
20 jun 10 por membro: Debinator
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Histórico de Peso de FLOWERDUDE
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