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Just got back from a fabulous trip to Roatán where we snorkelled, swam, walked on the beach and ate loads of fishy treats. Needless to say I've gained a few pounds so it's back on track starting today.
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1541 kcal
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Líp: 47,99g | Prot: 81,55g | Carbs : 178,29g.
Pequeno Almoço: Beatrice 0% Skim Milk, Kraft All Natural Peanut Butter, Country Harvest Canadian Rustic Bean Bread. Almoço: High Fiber Multigrain Cookie, Clementines, Cadbury Crispy Crunch (12g), Cooked Lentils, Carrots, Cauliflower, Lilydale Chicken Breast Boneless Skinless, Strawberries (Unsweetened, Frozen), Liberte Greek Yogurt 0%. Jantar: Dempster's Multigrain Bread, White Table Wine, President's Choice Shortbread Fingers, Rich Vanilla Ice Creams, Papaya, Baked or Broiled Trout, Quinoa (Cooked), Beets, Cauliflower. Snacks/Outros: Clementines. mais...
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1910 kcal
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Exercício:
Musculação (Moderado) - 3 minutos, Caminhar (Moderado) - 5/kph - 40 minutos, Subir Escadas - 1 minuto, Cozinhar - 20 minutos, Descansar - 14 horas e 56 minutos, Dormir - 8 horas. mais...
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