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trying to keep a 1000 to 1200 daily cal intake with an intense daily 30 min indoor cycling session and a once-every-4-day weight lifting session. In weight lifting days I eat a little extra protein and calories.
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1386 kcal
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Líp: 56,50g | Prot: 92,65g | Carbs : 133,63g.
Pequeno Almoço: Grapes, Bananas. Almoço: cider vinegar, Peanuts in Shell (Shell Not Eaten), Fried Egg, Whole Milk, Olive Oil, Watercress, Dried Fig. Jantar: Pomegranate, Chicken Breast (Skin Not Eaten), Whole Milk, Bananas. mais...
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2208 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Ciclismo (Rápido) - 24/kph - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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