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A new week. Wahoo! I'm eager for some feel-good days. Let's do this!
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93,5 kg
Perdidos até agora: 0,4 kg .
Ainda faltam: 14,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1511 kcal
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Líp: 78,48g | Prot: 109,76g | Carbs : 126,66g.
Pequeno Almoço: Dasani Bottled Water (16.9 oz), Domino Sugar Light Brown Sugar, Kroger 2% Reduced Fat Milk, Quaker Old Fashioned Oats, Coffee. Almoço: Water , Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad with Grilled Nuggets. Jantar: Boar's Head Vermont Cheddar Cheese (Yellow & White), Nature's Own All Natural 100% Whole Wheat Bread, Claussen Dill Pickle Spears, Kraft Extra Sharp Cheddar Cheese, Boar's Head Oven Roasted Turkey Breast. Snacks/Outros: Water, Grapefruit (Pink and Red), Lemon Juice, Hot Water. mais...
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2583 kcal
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Exercício:
intervals on treadmill - 11 minutos, Musculação (Moderado) - 20 minutos, Descansar - 15 horas e 29 minutos, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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 Comentários
We are in control 💪🏼
We decide if we gain, maintain or lose 👌🏼 with our choices
04 mar 19 por membro: rosio19
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To be honest I saw the post and thought to myself I bet Rosio posted that because it was something she would say but it is also very true good luck and I wish you well 👍👍👍
04 mar 19 por membro: razor123ray
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I’m just more vocal razor, but many think like me 😎
04 mar 19 por membro: rosio19
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It is definitely something I would say 💗
04 mar 19 por membro: rosio19
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04 mar 19 por membro: Keilin_4
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04 mar 19 por membro: John10251
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04 mar 19 por membro: justdoit!
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04 mar 19 por membro: eatolive4life
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04 mar 19 por membro: FullaBella
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Thanks for all the support and comments, Peeps! It's been my mantra all day :)
04 mar 19 por membro: Hope Springs Eternal
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Very grounded and rooted! Beautiful pose and so Zen!
05 mar 19 por membro: anaserk
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Histórico de Peso de Hope Springs Eternal
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