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It is so nice to wake up and not immediately have a sense of regret and disappointment over the previous day's decisions. Waking up feeling "yay me" is much better! Make it a great day people. One good choice at a time!
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93,0 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1806 kcal
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Líp: 81,30g | Prot: 59,14g | Carbs : 150,53g.
Pequeno Almoço: Cinnamon, Pink Lady Apples, Kroger 2% Reduced Fat Milk, Quaker Old Fashioned Oats, Coffee. Almoço: Dasani Bottled Water (16.9 oz), Breakfast Casserole, Fruit Salad. Jantar: Cabernet Sauvignon Wine , Chardonnay Wine, Olive Oil, Green Giant Valley Fresh Steamers Whole Green Beans, Brown Sugar, Butter, Baked Sweetpotato (Peel Not Eaten). Snacks/Outros: Water, Kroger Diced Jalapeno Peppers, Kroger Extra Sharp Cheddar Cheese, Chicken Thigh (Skin Not Eaten), On The Border Cantina Thins. mais...
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2514 kcal
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Exercício:
Musculação (Moderado) - 10 minutos, Walking treadmill 4.0 - 20 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 3,5 kg por Semana
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