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I've been trying to count my calories (1543.5 allotted daily). I had a bad day on Saturday where I had some crap, but on Sunday I tried to stick to mainly veggies and fruit in order to cleanse the crap out of my system that I splurged on. I've been counting my calories for two weeks and I've lost one pound a week. This is my third week, but my aunt flo is in town and there is no telling what the scale is going to say this week, but I'm not shooting for the moon anymore. I'm actually content with one pound to one and a half pounds a week. Slow and study wins the race, right?
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1524 kcal
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Líp: 28,27g | Prot: 64,34g | Carbs : 256,56g.
Pequeno Almoço: 100% Lactose Free Fat Free Milk, Nutty Clusters & Almonds, Blue Goodness Fruit Smoothie. Almoço: michelina's lean gourment pasta bake, Sweet Baby Supremes Baby Cut Carrots, Sharp Cheddar Cheese, hood lowfat small curd cottage cheese, cherry tomatoes, green giant romaine lettuce, fresh express spinach, Fuji Apples. Jantar: Couscous (Cooked), cod fish. Snacks/Outros: Mango Fruit Bar, starbucks tazo tea latte with soy. mais...
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2255 kcal
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Exercício:
Alongar (Yoga) - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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