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2118 kcal
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Líp: 49,42g | Prot: 113,51g | Carbs : 338,40g.
Pequeno Almoço: Mexican Sweet Roll Crumb Topping (Pan Dulce), Instant Coffee (Decaffeinated, Dry Powder), My Essentials Non-Dairy Coffee Creamer. Almoço: Nikos Crumbled Feta Cheese Fat Free, Goya Small Red Beans, Boiled Green Plantains, Cooked Green Banana in Salt Water, Tomatoes, Avocados, All Whites 100% Liquid Egg Whites. Jantar: Hunt's Tomato Paste, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Jalapeno Peppers, Kraft Fat Free Zesty Italian Dressing, Goya Small Red Beans, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Bananas, Apples. Snacks/Outros: Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Bar (Snack Size), Watermelon. mais...
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 Comentários
My morning workout is done. I started my workout at 3:20 am 😁💤
Keilin, if you can not sleep, get the up and start your day.
And here I am with all the attitude 😒.
06 mar 19 por membro: Keilin_4
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i agree.... we are all adults not toddlers with our parents telling us to take a nap and not play with our toys or go to bed at a certain time each day. i hate having myself shocked into waking up from slep by the sound of an alarm clock. thats no way to start your day !!! i do the same... get up and start my day.
06 mar 19 por membro: gogogirl59
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I know, I don't even use a alarm, but 3-4 days of the week I am awake before 3:00 am. I used to stay in the bed trying to go back to sleep, but lately I decided I am not going to lose my time in the bed. "I am awake, I get up".
06 mar 19 por membro: Keilin_4
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Thank you Keyten77! 😊
For me a good sleep is more important than exercise, but if I can not sleep, why don't get up and start my morning routine, right? I took a little nap this morning, I am feeling better now.
06 mar 19 por membro: Keilin_4
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