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2118 kcal
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Líp: 49,42g | Prot: 113,51g | Carbs : 338,40g.
Pequeno Almoço: Mexican Sweet Roll Crumb Topping (Pan Dulce), Instant Coffee (Decaffeinated, Dry Powder), My Essentials Non-Dairy Coffee Creamer. Almoço: Nikos Crumbled Feta Cheese Fat Free, Goya Small Red Beans, Boiled Green Plantains, Cooked Green Banana in Salt Water, Tomatoes, Avocados, All Whites 100% Liquid Egg Whites. Jantar: Hunt's Tomato Paste, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Jalapeno Peppers, Kraft Fat Free Zesty Italian Dressing, Goya Small Red Beans, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Bananas, Apples. Snacks/Outros: Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Bar (Snack Size), Watermelon. mais...
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 Comentários
06 mar 19 por membro: jengetfit123
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Jengetfit123, thanks, it was good 😋
06 mar 19 por membro: Keilin_4
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Chips of one green banana and one green plantain, oven made. Small red beans, avocado, cheese and tomatoes with eggs whites (this is just half of the eggs with tomatoes) I will eat the other half later with tortillas. No oils, less than 700 calories.
06 mar 19 por membro: Keilin_4
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Hmmmm plantains!! Love them!
06 mar 19 por membro: wifey9707
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06 mar 19 por membro: Keilin_4
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06 mar 19 por membro: Keilin_4
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U love plantain chips,tostones, actually I call them "Tajadas", they are so good fried, but I like to save calories.
06 mar 19 por membro: Keilin_4
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06 mar 19 por membro: Keilin_4
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Yes, oven baked, I just used a little of non sticking cooking oil.
06 mar 19 por membro: Keilin_4
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I ate them fried, a few weeks ago.
06 mar 19 por membro: Keilin_4
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I know, in Honduras, Tajadas de bananos verdes y de platanos are very famous. It's a traditional food. 😍😋
06 mar 19 por membro: Keilin_4
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06 mar 19 por membro: Keilin_4
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Histórico de Peso de Keilin_4
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