|
Both boys home for Thanksgiving -- it doesn't get any better! Bought the last of the groceries yesterday so today the food prep begins. Morning workout to keep my sanity, then home to start the holiday!
|
54,4 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1285 kcal
|
Líp: 25,78g | Prot: 85,30g | Carbs : 192,38g.
Pequeno Almoço: Harmless Harvest 100% Raw Coconut Water, Smart Balance Fat Free Milk, Ideal Shape Shake. Almoço: Smart Balance Fat Free Milk, Ideal Shape Shake. Jantar: Figs, Breakstone's Cottage Cheese, Cantaloupe. Snacks/Outros: Nasoya Super Hummus, Celery, Asparagus, Chocolite Bar, Go Raw Spirulina Bar, Grapes, Seasonal Fruit Salad. mais...
|
|
1929 kcal
|
Exercício:
Descansar - 14 horas, Pilates - 30 minutos, Máquina de Exercício (Moderado) - 1 hora, Dormir - 8 horas, Musculação (Moderado) - 30 minutos. mais...
|
peso estável
|