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3062 kcal
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Líp: 147,52g | Prot: 119,38g | Carbs : 345,84g.
Pequeno Almoço: Bananas, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Kellogg's Special K Protein Plus Cereal, Kellogg's Frosted Flakes (Box). Almoço: My Essentials Non-Dairy Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Low Fat Cream of Chicken Soup, Cilantro, Celery, Chicken Feet, Russet Potatoes (Flesh and Skin), Wal-Mart Boneless Skinless Chicken Breast, Cooked Green Banana in Salt Water, Lemon, Jalapeno Peppers. Jantar: Dry Roasted Unsalted Peanuts, Hershey's Milk Chocolate Bar (Snack Size), Great Value Large Marshmallows, LU Petit Ecolier. Snacks/Outros: Kraft Caramel Chews, Dry Roasted Unsalted Peanuts, Bananas, LU Petit Ecolier, Hershey's Milk Chocolate Bar (Snack Size), Ritz Crackers - Fresh Stack. mais...
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 Comentários
My morning workout is done. 😏
09 mar 19 por membro: Keilin_4
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I need to get after it this AM. Morning K_4! Great job on the minutes and getting it done early!
09 mar 19 por membro: Terrapin12
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Good morning Terrapin 😀, how is your exercise routine going?
I really tried to go back to sleep for one hour but I couldn't, so I got up at 2:55 AM . I took a little nap this morning. But I am still tired, I am in the park right now. 😐
09 mar 19 por membro: Keilin_4
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Up at 3AM, back to sleep. Workouts this week were some lifting, a few progression sets, quite a bit of DB work, cycling, and walking. Naps are highly underrated. Longest cycle ride was 35 minutes, lifting sessions are short and intense with little to no rest between sets.
09 mar 19 por membro: Terrapin12
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That is great, I hope you can see the results, right now I have been training like crazy and eating too, yesterday I took pictures of my belly's progress but my belly has not changed , so I didn't share it . 😁
09 mar 19 por membro: Keilin_4
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What have you been doing for training? Cycling? Outdoor or stationery? Are you noticing other body parts tightening even if it isn't showing at your abdomen or stomach area? For me, I get 'puffy' next AM---> puffy "Little Diablo bumps". But if I eat a high sodium meal the night before then not so much puffy but a little fluffy.
09 mar 19 por membro: Terrapin12
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09 mar 19 por membro: rosio19
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Histórico de Peso de Keilin_4
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